Book

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Body Thrive

Uplevel Your Body and Your Life with
10 Habits from Ayurveda and Yoga

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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

The messages in this book are strong and simple. When we embody the 10 core habits of Yogis, based on the wisdom of Ayurveda, we thrive. By becoming vibrant, dynamic human beings on a growth path, we are a boon to ourselves, our families, society, and the planet.

Ayurveda is based on living in sync. When we synchronize our bodily rhythms to nature’s clock, our physiology harmonizes. We experience balance, ease, and flow. When we live against nature’s body clock, we experience stress, rapid aging, and dis-ease.

This book grew out of my online Body Thrive™ coaching program, where my Body Thrive Coaches and Yoga Health Coaches™ guide their pilot groups into 10 specific, habits from the teachings of Ayurveda in 10 weeks. That’s one essential, daily habit upgrade per week for a few months. This book guides readers through a fast-paced expedition into body integrity.

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Body Thrive will UPLEVEL your Habits in 10 Weeks

Change the way you age.

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The success and the efficacy of the Body Thrive method came from my search as an innovative Ayurvedic practitioner and yoga teacher. I wanted a more effective path to guide my clients towards their desired health breakthrough and wellness goals. We now have 100 Yoga Health Coaches using the Body Thrive method around the world. As you’ll see in the book, Body Thrive is innovative, practical and results-focused. In a poll of 150 clients working in a group during a 10 week Body Thrive™ program with various Yoga Health Coaches (in training) we discovered:

89% Developed better self-care habits

79% Feel better in their bodies.

59% Are eating a healthier diet

51% Are sleeping better and feel well rested.

Based on this practice lab, the 3 core components taught in this book are:

1. Ayurveda

The habits of Ayurveda, based on biorhythms, are non-negotiable for thrive. As we align with our biorhythms, we detox our habits. In doing so, our bodies, minds, emotions, and even our kitchens, homes, relationships, and lives uplevel into thrive. We experience the best time of our lives from living in cooperation with our bodies and our ecosystem.

2. Behavioral science

Applying modern behavioral science teachings, or what I nickname habit evolution science, helps people uplevel their habits faster. Being results focused with proven strategies is essential for steady and rapid progress.

3. Dynamic Groups + Relationship Evolution

People in groups adopt Body Thrive habits faster when with others focusing on similar goals. This book outlines how to create dynamic supportive relationships on the path to daily habit evolution.

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Latest Features

Expert advice and in-depth features for a healthy life

[/fusion_text][separator style_type=”none” top_margin=”40″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][blog number_posts=”6″ offset=”” cat_slug=”” exclude_cats=”” title=”yes” title_link=”yes” thumbnail=”yes” excerpt=”yes” excerpt_length=”28″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”yes” meta_link=”yes” meta_tags=”no” paging=”no” scrolling=”pagination” strip_html=”yes” blog_grid_columns=”3″ blog_grid_column_spacing=”20″ layout=”grid” class=”” id=””][/blog][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#9989ca” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]The 3 fundamental steps that every begginer must learn before they can call themeselves a student of yoga. Let’s master them together.[/fusion_text][separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][one_half last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/column_2.jpg” background_repeat=”no-repeat” background_position=”left center” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][/one_half][one_half last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/column_1.jpg” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][/one_half][one_half last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#ad9dde” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]Are you a busy mum you finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.[/fusion_text][separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][one_half last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#9989ca” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.[/fusion_text][separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][one_half last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/column_3.jpg” background_repeat=”no-repeat” background_position=”left center” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][/one_half][/fullwidth][fullwidth background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/yoga-slider.jpg” background_parallax=”fixed” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”160px” padding_bottom=”130px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_sixth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][/one_sixth][two_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””]

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