Body Thrive™: Uplevel Your Body & Your Life with the 10 Habits from Ayurveda and Yoga

Body Thrive™ provides step-by-step instruction to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong health and wellness.
“Body Thrive is the next frontier of Ayurveda.”

Dr. Mark Hyman

Medical director at Cleveland Clinic’s Center for Functional Medicine and 11-time #1 New York Times bestselling author.

Get your copy of Body Thrive™…

… and claim your free bonuses

Buy the book from your favorite bookseller, then forward your purchase receipt to to receive the following bonuses…

  • Bonus Workbook: 30+ page Workbook. Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.
  • Bonus Audios: Body Thrive™ Meditation Audio. A meditation audio to guide you deeper into meditation.
  • The 10 Habits Cheat Sheet: This useful one page checklist you can print and put on your fridge to help you see your progress as the 10 habits click into place in your life.
  • Body Thrive™ Practice Guide: This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book.
  • Bonus Chapter from Master of YOU: Cate’s next book (releases May 2020) unpacks what happens after Body Thrive™ habits gain momentum in your life.
  • Body Goals 1-1 Session: Get coaches on the one habit that will make the biggest difference in your energy by a trained Yogahealer Body Thrive™ Coach.
  • Habit Accountability Charts: This beautiful habit tracker template makes it easy to track your habits and stick with good routines.
testimonial_John Douillard_site
“Ayurveda is not only ancient Indian medicine—it is a universal body of knowledge that Cate Stillman delivers seamlessly into your living room, where it belongs.”

Dr. John Douillard

DC, CAP, bestselling author, founder of

“This book will change your body, mind, and consciousness so your life can become more whole.”

Dr. Vasant Lad

BAM&S, MASc, founder of The Ayurvedic Institute, author of The Complete Book of Ayurvedic Home Remedies

“In Body Thrive, Cate Stillman expertly distills the time-tested and often complex wisdom of Ayurveda to provide succinct tools and practical daily habits to help modern humans experience extraordinary health–this is the next frontier of Ayurveda.”

Dr. Mark Hyman

MD, medical director at Cleveland Clinic Center for Functional Medicine and 11-time New York Times bestselling author

“I recommend using Cate’s 10 habit principles to get into alignment and to discover your unique purpose in being alive in these interesting, changing times.”

Ana T. Forrest

Creatrix of Forrest Yoga and author of Fierce Medicine

“Creating new habits is indeed an evolutionary science, and Body Thrive is on the cusp of this movement.”

Kate O’Donnell

Author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind

“Cate is a genius at sharing the potent self-care practices of Ayurveda in an accessible, methodical, and joyful way. Body Thrive is an invaluable guide for anyone interested in self-healing and transformation.”

Dr. Scott Blossom

Founder of Shunyata Yoga

bt_logo_transparent (1)
I did the Body Crash Course and it has made a big difference already! I have made a great visual and put my habits in the diary to tick off to take off the overwhelm :-). I am so grateful!

GT Kelley

The habits you choose over time create your day-to-day thrive. In Body Thrive™, Ayurveda and Yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step-by-step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness evolution.

Download a Free Chapter Body Thrive™:
#1 Ayurveda Habits Book

Receive Chapter 1 of Body Thrive™, my bestselling book on the practical wisdom of Ayurveda.

Packed with a modern update to the ancient teachings of Yoga and Ayurveda, Body Thrive™ will teach you how to uplevel your daily habits for deeper sleep, better nourishment, and more energy. Get the first chapter for free by signing up below.

  • This field is for validation purposes and should be left unchanged.

10 Habits This Book Will Teach You

  1. The immediate advantages of lighter, earlier dinners
  2. Why you should listen to your body clock and go to bed before 10 PM
  3. How to set up a vibrant, energized day with an intentional morning routine
  4. Coordinating your workout with the intelligence of the breath
  5. The satisfaction and abundance of eating a locally sourced, plant-based diet
  6. Techniques for invigorating self-massage
  7. How to properly sit in contemplative silence
  8. Healthy eating guidelines that will leave you feeling nourished and fulfilled
  9. Methods for heeding and maintaining the wisdom of your senses
  10. How to choose ease and spaciousness instead of stress and constriction

Evolving your habits doesn’t have to be a struggle. In Body Thrive™, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you and create more time in your day. by aligning your daily schedule to natural biorhythms. . Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions.

Book Highlights

How to evolve your habits according to leading edge behavioral scientists.

Yogic philosophy interwoven with practical modern life skills.

A down-to-earth approach to Ayurveda… that is as accessible as it is applicable.

A place to begin to deepen your healing journey

How to start with small changes or take great leaps forward

A bullet summary of easy to do actions at the end of each chapter.

Hello, I’m Cate Stillman…
founder of Yogahealer in 2001

I’m the author of Body Thrive™, the founder of Yogahealer and Yoga Health Coaching, and a mom, wife and avid paddleboard surfer, skier and mountain biker. My professional background is in Ayurvedic Medicine and Yoga Philosophy and Therapeutics.

My writing is focused on how to apply wisdom from the ancient traditions of Ayurvedic Medicine and Yoga Philosophy to optimize our body and our lives.

I’m also an entrepreneur and an innovative curriculum creator. My courses include the Yogidetox – since 2002; Living Ayurveda Course – since 2007; Yoga Health Coaching Certification – since 2012; Body Thrive™ – since 2014; and Awake Living – since 2016.

I’m releasing my second book, Master of You, in 2020 with Sounds True Publishing. I first published Body Thrive™ in 2015, as an independent publisher, and am deeply grateful to Sounds True for seeing the potential of this book and my message. If you are interested in me coaching you through the habits – check out our global course and community. We get results… fast.

More About The Book +
Global Course Community

Aligning your small daily habits with how you want to feel will give you a new lease on life and a much better future. In Body Thrive™, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you, and create more time in your day. Through aligning your daily schedule to natural biorhythms, Cate leads you into gradual progress through small actions. Body Thrive™ provides step-by-step instruction to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong health and wellness.

Body Thrive™ is designed for those who are curious about the habits that lead to radiant longevity. The yogis over a few millenia distilled these habits into a daily code of living – dina charya. This habit code optimizes the human potential for resilience – a strong disease-resistant body, a focus and calm mind, developed intuition, and a freeness of spirit.

Cate Stillman distills this ancient habit code of yogis into 10 practical habits for modern people. Cate writes both to experienced yoga practitioners as well as people who are sick of their outdated patterns that leave them feeling the same way over and over and over again – Tired. Depleted. Fuzzy. Anxious. Overwhelmed.

Cate’s experience comes from leading a global community of people interested in thriving in body, mind and spirit for over 12 years. Her down-to-earth modern approach to Ayurveda is a gateway to awaken your body’s natural wisdom for you to experience more energy, deeper immune resilience and a focused mind.

In Body Thrive™ Cate guides you to architect your body and your life in line with how you want to feel.

Want to evolve your habits?

Do you have questions about Body Thrive™ – the book, the course, or the content?

Your next step is a free Body Goals Session. In this session you find out what next steps you need to take to thrive in your body, your mind, and your life.

If you are a fit to be in Cate’s Body Thrive™ group, you’ll find out more.

Our next Body Thrive™ group start soon.
Do you want to thrive?

Get Coached by Cate
+ the Body Thrive™ Team

Habits evolution is best done with a coach and a group.

If you’re savvy enough to invest in yourself, you know the power of being with people who are heading in the direction you want to head, and know the terrain. You want to be with people  who know how to get there.

Some members come into Body Thrive™ in a health crisis or healing crisis. Others keenly want to explore the next level of dynamic aging and radiant longevity.


In Cate’s Body Thrive™ Course you commit to one year of her guidance and support system. You enter a sacred and powerful dynamic group course community. All members are “all-in” on getting results in terms of deep energy, immune resilience mental focus and easeful living.

Packed with Ayurvedic wisdom you will apply to your daily experience, over the year you’ll
 make small changes, try new things, and receive massive amounts of support and resources – basically taking the pressure off and allowing you to approach your evolution as an experiment. We know it works. We have a network of thousands of individuals just like you who agree.

Cate’s Global Body Thrive™ Course and Community is a culture tank of Body Thrive™ habits. Our habits evolve much faster when we’re with people who have better habits. In Body Thrive™, you’ll build simple habits that make a lifetime of difference. You will evolve your habits, based on the radiant longevity wisdom of Ayurveda, step by step, with ease, support, and community.

Your return on your tuition investment pays back every year of your future. Our course members have proved it. 

To qualify for the Body Thrive™ Course, fill out the application, and enjoy our enrollment process.