Instead I wrote this book.
Body Thrive – the book – is a much more
fun and effective way to pick up enlightened habits
than a manual could ever be.
At the helm of Yogahealer.com since 2001, as an Ayurvedic Practitioner + Yoga Teacher I’ve picked up a thing or two about habit evolution for yogis. On the mic of the Yogahealer Real Life show since 2012 I inadvertently became known as the go-to-gal who makes Ayurveda easy to understand and super practical. And somewhat inadvertently, I built a global army of Yoga Health Coaches to coach their communities through these 10 habits.
This book is dedicated to the global army of Yoga Health Coaches who are spreading these habits in their ‘hoods. And, it’s for me to remember what to do whenever I get off track.
I must say, the book is a little edgy for Ayurveda. It’s kind of cutting-edge for Yoga peeps, and those who just are sick of their own outdated patterns. If that is you.. you’ll love it. I’f you’re a yoga person, you’ll really love it. I think.