Design and Master your body habits

 in 12 months.

Body Thrive with Cate Stillman

Degenerative habits 

degenerate you.

Evolutionary habits regenerate you.

Apply to be in Cate's 2018 Body Thrive Group 

just 80 seats are available this year

Which body habits do you NOT have that are
affecting your sleep, energy + diet?

When you fall in love with your own body you experience:

- Deeper rest

- A sense of possibility replaces a fear- or anxiety-based attempt to control

- Watching the weight melt away

- A loving, easy, and respectful relationship with your stomach and colon

- A willingness to enjoy experimenting to find the right answers for what your body needs

- Waking up energized and excited, not stressed and lethargic

- Deep nourishment

Are You Ready 

to Fall in Love with your Body?

Are You Ready to 

Uplevel Your 


So if you are looking for deeper self nourishment

- Deepening one’s self nourishment is more than knowing your dosha (constitution)  

- Deepening one’s self nourishment is more than regular exercise or eating healthy most of the time 

- Ayurveda has so much to offer, if it could be translated to the modern experience. 

- You are ready for a deeper alignment to body integrity

- You are ready for more restful sleep and abundant energy

Are You Ready to Build Body Habits for Lifelong Thrive?

Are you ready to empty out the junk and fill your trunk with

- A deep sense of ease and well-being

- The ability to tend to your digestive tract for greater energy throughout the day

- Waking up every morning energized and at peace

- An understanding of how and when and what to eat for you

What shift happened to Body Thrive Group

 within 12 months?

89% developed better self-care habits.

79% feel better in their bodies.

59% are eating a healthier diet.

51% are sleeping better and feel well-rested

Are you ready for Your Hero’s Journey?

Capture Body Thrive Timeline

1 Year: 4 Quarters

Body Thrive Start Dates (January - May - August- November)

Just 80 places available per year

Body Thrive Q1 - Get It (Learn the habits + our method)

Body Thrive Q2 - Work It (Lean in; make massive progress)

Body Thrive Q3 - Live It (Deepen your momentum)

Body Thrive Q4 - Be It (Awaken to flow)


Coming Soon

"After only 2 weeks of Body Thrive my body feels stronger, less inflamed, and I have more energy. In short I my body is thriving! I am super excited about the weeks to come."

-Rebecca Lynn, massage therapist + mom, Nayarit, Mexico

"After Body Thrive, I have more energy, a more loving, kind relationship with myself, a cleaner diet, self integrity and a community of peeps who are heading down the same path. It's amazing! I'm in my 2nd round of Body Thrive right now and can feel the process continue to fine tune my daily rhythms. So grateful for this tribe."

-Jamie Lynn Worster

Dial in the 10 habits of Yogis, from Ayurveda

for Longevity + Thrive.

Meet your Body Thrive

Head Coach and creator of this program, Cate  Stillman


Come through a live coaching session of the 10 Body Thrive Habits with me in real time.

Commit to your body. Commit to the process. And witness your own rapid evolution. 

Cate is an innovative Ayurvedic practitioner and yoga teacher. She empowers thrive-seekers to uplevel their health, their careers, and their lives in real time. She teaches wellness pros to grow their impact and their income and to live their best lives.

Cate completed Iyengar Yoga Teacher Training and has been certified as an Ayurvedic Practitioner since 2001. She co-hosted The Ayurveda Summit and published her book, Body Thrive, in 2015. Since creating Yogahealer in 2001, Cate has helped thousands of people thrive in their health, their families, and their communities.

The success and efficacy of the Body Thrive method is the result of Cate’s innovative, modern approach to Ayurveda. She has created a more effective path that consistently guides members toward their desired health breakthrough and wellness goals. Cate has trained over 100 Yoga Health Coaches to use her Body Thrive method. These coaches are helping Cate further her mission of spreading personal and planetary thrive.

Thrive with the practical, modern wisdom from the ancient traditions of yoga and Ayurveda.

The yogis of yore were into longevity.

And, they weren't just into longevity. 

They were into longevity + thrive. 
They were into living a long time and feeling terrific along the journey.

What does it mean to thrive, to grow, to evolve, to learn, to improve to pass on genuine wisdom over time? What is the difference between degeneration and generation with the aging process?

This question plagued the yogis for years. For centuries. For millennia. This is the basis of Ayurveda - the science of life, the ancient bio-rhythmic enlightened body habits + healthcare system to co-arise with Yoga in the ancient Indus Valley.

The yogis of yore discovered that the name of the game is generative habits. Our habits either generate life force or they don't.

We know our communities, and even our families, maybe even ourselves are plagued by habits of stagnation and habits of misuse of our bodies, our minds and our senses.

Welcome to my world.

For the past 15 years, I've led groups through dynamic body habit evolution journeys. Let's just say I've improved with age. 

I know how to tap you into your body's wellness potential quickly. I know how to easefully awaken you to better habits. And I want you to get those better habits easefully automated into your day to day life. 

  1. Your palate will be smarter.
  2. Your body and mind will receive the rest they deserve.
  3. Your intuition will be deeply honored, and easily heard.
  4. Excess body mass will evaporate.
  5. You will have all the energy you desire. 

And it will happen fast. 

When you're on the other side of Body Thrive, you'll notice you have more time, more money and more control. You won't squander your focus. You won't rush around. You won't wonder if you'll ever be in control of your experience.

You'll be back in the driver's seat of your body and your life.

Good for you. You made it this far already. 


Behavioral science

Dynamic Groups + Relationship Evolution

Just 80 places available per year

"Body Thrive has aligned my body and mind. Didn't realize I was living so separately until I devoted the time to honor myself from the cellular level. Really loving my body and appreciating it's very subtle wisdom - All of this has been sort of a "cellular re-birthing" if you will. Seeing very clearly now my authentic self and summoning the strength, integrity and fortitude to be that."

-Liz Bailey Young, Massage Therapist Trainer, nurse, and "Nana" , Utah

"Before Body Thrive my body was dry, tired and out of nature's rhythm. I stayed up too late and slept too late. After Body Thrive my body knows it's time for bed when the sun goes down and wakes when the sun rises. I feel alive!!! I batch task and my digestive system loves a more easeful way to nourish my body. It's simple, yet effective. I believe everybody should Thrive!!"

-Dawn Lane, Yoga Studio Owner + Teacher, Iowa

Be honest with yourself – it’s your body

Mentally check all that apply. 

Be honest with yourself – it’s your body. 

It's your life you are designing.

You’ve got a lot going on.

You’re tired. Sometimes you even are grumpy when you wake up.

You’re not as fit, lithe or strong as you wish.

You'd like to kick your self-nourishment up a notch.

You don’t meditate enough as you think you should.

You want more control over your time.

You want self care to be easy peasy... and amazing... because you're smart and you get that it's the name of the game with dynamic living.

You want to live a long, healthy life.

You want to design 

your body & your life.

You want the habits of regeneration, not degeneration.

You want to eat a better diet.

You want energy.

You want sleep.

You want to make better food faster.

You want to meditate

You want to design your body & your life

"Having access to people that are as committed to personal growth as I am has been hugely helpful & so very encouraging for me. Fine tuning lifestyle - schedule, hydrating & eating habits, self-care practices... it is all paying off in amazing ways. I've had significant breakthroughs with my asana practice. AND the dried-up old woman stuff - HALLELUJAH!! - that's fading wonderfully."

-Donna McBride

"I've reached the end of my maternity leave, and started back to work today. I can say with 100% certainty that without the habits today would have been a disaster. And it is with so much joy that instead I've come to the end of this day completely content, and at ease with this new chapter. I engineered my day to include ample time for my responsibilities, my family, and myself. And as I close my eyes, the smile remains on my face. This mama is proud and so so full of gratitude! Thanks Cate and Grace for showing me how to be amazing!"

- Carly Banks


Coming Soon

"Living the 10 habits not only changed my life dramatically at the get go, there is a non-stop continuous evolution occurring. I am becoming a new person every day- Creating the me I want to be and the life I want to live!"

-Dr. Beth Claxton,

I just thought about my year and realized that one of the best things that happened to me is Body Thrive!  I am in so much more integrity with my body and it keeps getting better and better. I'm psyched to see what is possible in terms of wellbeing and stepping into my dharma in 2017! In deep gratitude for this wonderful community, and special thanks to Cate Stillman

- Marie Harder


Coming Soon


Tracy's and Sarita's coaching calls 

2 Body Thrive Coaching Support Calls per month with  

Tracey Duncan

2 Ayurveda + Body Thrive Coaching Calls per month with 

Sarita Rocco

"Before Body Thrive, my life was filled with the "do's and don'ts" of living a healthy lifestyle which is always changing based on the current research, studies or fads. After integrating Body Thrive's 10 habits into my life, I let those "do's & don'ts" go for good. I now feel the most tuned-in to my body than I ever have before. I'm also watching my clients evolve into healthier individuals with the same confidence and ease as they tune-in to their bodies too!"

-Shelly Aaron

"Body Thrive taught me how to eat right for my body, and I lost 10 pounds without even trying :)"

-Vanessa Sulzer, Yoga Teacher, Jackson WY

Cate Stillman is the Body Thrive Coach for 2018

Learn and Master 10 Habits in 12 months from Ayurveda.

  • Develop and automate your habits with behavioral science strategies. 
  • Expand your habits in relationships. 
  • Get better sleep, more energy, and deeper nutrients with effective and easy applicable strategies.

Dial in the habits Yogis for Longevity + Thrive.

  • You want the habits of regeneration, not degeneration.
  • You want to eat a better diet.
  • You want more energy.
  • You want deep, restful sleep.
  • You want to make better food faster.
  • You want to meditate
  • You want to design your body & your life

Just 80 places available per year

© 2018 Yogahealer LLC