Welcome to the book club.

I want you to get what you want out of this experience and I want to support your next level of thrive.

I created some tools and videos for you.

  • Buy your Body Thrive book in print or kindle.
  • Send your Book Club Workbook to the local printer. This workbook has the worksheets you’ll use week-to-week to uplevel your habits.
  • Print your Book Club Guide. This book club guide has the questions that can help your group and you stay on target for your meetings.

Body Thrive Videos


Body Thrive Book Intro


Habit 1: Earlier, Lighter Dinner


Habit 2: Early to Bed


Habit 3: Start the Day Right


Habit 4: Breath Body Practices


Habit 5: Eat a Plant-Based Diet


Habit 6: Self-Massage


Habit 7: Sitting in Silence


Habit 8: Healthier Eating Guidelines


Habit 9: Come to Your Senses


Habit 10: Easeful Living