Body Thrive Videos

Welcome to the book club.

I want you to get what you want out of this experience and I want to support your next level of thrive.

I created some tools and videos for you.

Body Thrive Book Intro

Habit 1: Earlier, Lighter Dinner

Habit 2: Early to Bed

Habit 3: Start the Day Right

Habit 4: Breath Body Practices

Habit 5: Eat a Plant-Based Diet

Habit 6: Self-Massage

Habit 7: Sitting in Silence

Habit 8: Healthier Eating Guidelines

Habit 9: Come to Your Senses

Habit 10: Easeful Living