Videos

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Welcome to the book club.

I want you to get what you want out of this experience and I want to support your next level of thrive.

I created some tools and videos for you.

  • Buy your Body Thrive book in print or kindle.
  • Send your Book Club Workbook to the local printer. This workbook has the worksheets you’ll use week-to-week to uplevel your habits.
  • Print your Book Club Guide. This book club guide has the questions that can help your group and you stay on target for your meetings.

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Body Thrive Videos


Body Thrive Book Intro


Habit 1: Earlier, Lighter Dinner


Habit 2: Early to Bed


Habit 3: Start the Day Right


Habit 4: Breath Body Practices


Habit 5: Eat a Plant-Based Diet


Habit 6: Self-Massage


Habit 7: Sitting in Silence


Habit 8: Healthier Eating Guidelines


Habit 9: Come to Your Senses


Habit 10: Easeful Living

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