Book

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Body Thrive

Uplevel Your Body and Your Life with
10 Habits from Ayurveda and Yoga

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

The messages in this book are strong and simple. When we embody the 10 core habits of Yogis, based on the wisdom of Ayurveda, we thrive. By becoming vibrant, dynamic human beings on a growth path, we are a boon to ourselves, our families, society, and the planet.

Ayurveda is based on living in sync. When we synchronize our bodily rhythms to nature’s clock, our physiology harmonizes. We experience balance, ease, and flow. When we live against nature’s body clock, we experience stress, rapid aging, and dis-ease.

This book grew out of my online Body Thrive™ coaching program, where my Body Thrive Coaches and Yoga Health Coaches™ guide their pilot groups into 10 specific, habits from the teachings of Ayurveda in 10 weeks. That’s one essential, daily habit upgrade per week for a few months. This book guides readers through a fast-paced expedition into body integrity.

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Body Thrive will UPLEVEL your Habits in 10 Weeks

Change the way you age.

The success and the efficacy of the Body Thrive method came from my search as an innovative Ayurvedic practitioner and yoga teacher. I wanted a more effective path to guide my clients towards their desired health breakthrough and wellness goals. We now have 100 Yoga Health Coaches using the Body Thrive method around the world. As you’ll see in the book, Body Thrive is innovative, practical and results-focused. In a poll of 150 clients working in a group during a 10 week Body Thrive™ program with various Yoga Health Coaches (in training) we discovered:

89% Developed better self-care habits

79% Feel better in their bodies.

59% Are eating a healthier diet

51% Are sleeping better and feel well rested.

Based on this practice lab, the 3 core components taught in this book are:

1. Ayurveda

The habits of Ayurveda, based on biorhythms, are non-negotiable for thrive. As we align with our biorhythms, we detox our habits. In doing so, our bodies, minds, emotions, and even our kitchens, homes, relationships, and lives uplevel into thrive. We experience the best time of our lives from living in cooperation with our bodies and our ecosystem.

2. Behavioral science

Applying modern behavioral science teachings, or what I nickname habit evolution science, helps people uplevel their habits faster. Being results focused with proven strategies is essential for steady and rapid progress.

3. Dynamic Groups + Relationship Evolution

People in groups adopt Body Thrive habits faster when with others focusing on similar goals. This book outlines how to create dynamic supportive relationships on the path to daily habit evolution.

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Latest Features

Expert advice and in-depth features for a healthy life

[/fusion_text][separator style_type=”none” top_margin=”40″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][blog number_posts=”6″ offset=”” cat_slug=”” exclude_cats=”” title=”yes” title_link=”yes” thumbnail=”yes” excerpt=”yes” excerpt_length=”28″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”yes” meta_link=”yes” meta_tags=”no” paging=”no” scrolling=”pagination” strip_html=”yes” blog_grid_columns=”3″ blog_grid_column_spacing=”20″ layout=”grid” class=”” id=””][/blog][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#9989ca” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]The 3 fundamental steps that every begginer must learn before they can call themeselves a student of yoga. Let’s master them together.[/fusion_text][separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][one_half last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/column_2-1.jpg” background_repeat=”no-repeat” background_position=”left center” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][/one_half][one_half last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/column_1-1.jpg” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][/one_half][one_half last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#ad9dde” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]Are you a busy mum you finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.[/fusion_text][separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][one_half last=”no” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#9989ca” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.[/fusion_text][separator style_type=”none” top_margin=”25″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][one_half last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/column_3-1.jpg” background_repeat=”no-repeat” background_position=”left center” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][separator style_type=”none” top_margin=”200″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][/one_half][/fullwidth][fullwidth background_color=”” background_image=”https://bodythrive.com/wp-content/uploads/2015/03/yoga-slider-1.jpg” background_parallax=”fixed” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”160px” padding_bottom=”130px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_sixth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][/one_sixth][two_third last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””]

Living the 10 habits not only changed my life dramatically at the get go, there is a non-stop continuous evolution occurring. I am becoming a new person every day- Creating the me I want to be and the life I want to live!
Dr. Beth Claxton, SelfcareMD.com
Having access to people that are as committed to personal growth as I am has been hugely helpful & so very encouraging for me. Fine tuning lifestyle – schedule, hydrating & eating habits, self-care practices… it is all paying off in amazing ways. I’ve had significant breakthroughs with my asana practice. AND the dried-up old woman stuff – HALLELUJAH!! – that’s fading wonderfully.
Donna McBride
After Body Thrive, I have more energy, a more loving, kind relationship with myself, a cleaner diet, self integrity and a community of peeps who are heading down the same path. It’s amazing! I’m in my 2nd round of Body Thrive right now and can feel the process continue to fine tune my daily rhythms. So grateful for this tribe.
Jamie Lynn Worster
After only 2 weeks of Body Thrive my body feels stronger, less inflamed, and I have more energy. In short I my body is thriving! I am super excited about the weeks to come.
Rebecca Lynn, massage therapist + mom, Nayarit, Mexico
Before Body Thrive my body was dry, tired and out of nature’s rhythm. I stayed up too late and slept too late. After Body Thrive my body knows it’s time for bed when the sun goes down and wakes when the sun rises. I feel alive!!! I batch task and my digestive system loves a more easeful way to nourish my body. It’s simple, yet effective. I believe everybody should Thrive!!
Dawn Lane, www.advancedyogastudio.net Yoga Studio Owner + Teacher, Iowa
Body Thrive has aligned my body and mind. Didn’t realize I was living so separately until I devoted the time to honor myself from the cellular level. Really loving my body and appreciating it’s very subtle wisdom – All of this has been sort of a “cellular re-birthing” if you will. Seeing very clearly now my authentic self and summoning the strength, integrity and fortitude to be that.
Body Thrive taught me how to eat right for my body, and I lost 10 pounds without even trying 🙂
Vanessa Sulzer, Yoga Teacher, Jackson WY
Before Body Thrive, my life was filled with the “do’s and don’ts” of living a healthy lifestyle which is always changing based on the current research, studies or fads. After integrating Body Thrive’s 10 habits into my life, I let those “do’s & don’ts” go for good. I now feel the most tuned-in to my body than I ever have before. I’m also watching my clients evolve into healthier individuals with the same confidence and ease as they tune-in to their bodies too!
Shelly Aaron
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- Kathleen Palmer
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- Ronnie Montgomery

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