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#1 Ayurveda Habits Book

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Packed with a modern update to the ancient teachings of Yoga and Ayurveda, Body Thrive™ will teach you how to uplevel your daily habits for deeper sleep, better nourishment, and more energy. Get the first chapter for free by signing up below.

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10 Habits This Book Will Teach You

  1. The immediate advantages of lighter, earlier dinners
  2. Why you should listen to your body clock and go to bed before 10 PM
  3. How to set up a vibrant, energized day with an intentional morning routine
  4. Coordinating your workout with the intelligence of the breath
  5. The satisfaction and abundance of eating a locally sourced, plant-based diet
  6. Techniques for invigorating self-massage
  7. How to properly sit in contemplative silence
  8. Healthy eating guidelines that will leave you feeling nourished and fulfilled
  9. Methods for heeding and maintaining the wisdom of your senses
  10. How to choose ease and spaciousness instead of stress and constriction