60 minute webinar + 30 minute Q+A

with Cate Stillman, author of Body Thrive Uplevel Your Body & Your Life with 10 Habits from Ayurveda , the #1 New Release on Amazon in Ayurveda books. 

1. Identify your KEYSTONE body habit to hit your wellness goals
   
   
2. Use 3 habit evolution tools that make all the difference.
   
   
3. Nourish your inner aspirations with a dose of informed inspiration.
   
   
4. Which habits from Ayurveda + Yoga will make your life better now
   
   
5. How to kaizen your way into better habits
   
   
6. The top 3 body habits for better productivity from Ayurveda.
   
   
7. Cate is a gifted teacher + leader... and this teaching is  free!
   

Cate Stillman

Cate has grown and led the Yogahealer posse since 2001. A leading voice for Ayurveda and Awake Living she has a down to earth approach to deep wisdom.

Author of Body Thrive, founder + tribe leader at Yogahealer.com, co-host of the Ayurveda Summit, Mastermind behind Yoga Health Coaching, author of Body Thrive

I've noticed after working with thousands of smart people who invest in themselves that the crucial problem is they don't know which habit is the key that unlocks a life of easeful productivity.

I'm putting on this free training to help you, as a healthy person who wants to thrive at the next level, invest your attention in the habits that will make you smarter, more productive, and in the next level of flow and control of your time and your day.

"Loved this--thank you! What did I learn...As much as I've heard it before, the relationship between habits, particularly micro habits, really clicked this time. I took a lofty goal (more energy) and through the body check exercise and learned that really the root of most of my lack of energy (personal, professional, internal and external) is rest. I learned the skill of body check in as a way to really get to the root of a desire (improved relationships, improved clarity, and integrity), refine my micro habits to reflect a path (meditation/resting the mind) to reach a better habit (improved sleep) to reach my lofty goal (better energy). And I scheduled it."  - Heather

"I loved your comment at the Q/A - Instead of thinking "discipline" - make it easy - set a goal in micro-steps that is not Herculean!" Sue

"I really enjoyed all that you shared, thank you so much XO." Kathy

"Cate - I never realized I needed to program my habits to meet my goals. I have a much better plan. Your webinars are the best."  Mark

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